Stop starting over.

Other trackers hand you a search box. This one tells you what to eat tonight.

9:41
Friday
14 August
M
10
T
11
W
12
T
13
F
14
S
15
S
16
612
left
Protein 118 / 165
Carbs 190 / 240
Fat 52 / 70
Measured from your last 21 days Targets
Lunch1:05 pm
502 kcal
Grilled chicken breast
180 g · 41 g protein
297
Basmati rice
1 cup · 158 g
205
Add to lunch
Tonight
612 left
Kitchen
Delivery
Out
In your kitchen
Plov
520 kcal · 45 min
Cook
You have all nine ingredients
Chicken and rice
480 kcal · 20 min
Cook
Chickpea shakshuka
390 kcal · 25 min
Cook
One thing short
Manti
needs onion · 620 kcal
Add
Upper A
set 5 of 12
Bench press
1:12
SetLast weekTodayEffort
W
40 kg × 8
40 kg × 8
warm
2
72.5 kg × 8
72.5 kg × 8
8
3
72.5 kg × 8
75 kg × 6
9
Barbell row
last week 57.5 kg × 8
Next
Lat pulldown
last week 52 kg × 10
Four hours forty of sleep, so today’s working weights came down 15 percent. Tap to put them back.
Progress
last 21 days
What you actually burn
2,530
kcal a day
Measured, not a formula. The formula said 2,150.
Confidence
6 weigh-ins out of 7 days
Good
This week
a budget, never a debt
16,380
Wednesday
went 900 over, absorbed
Settled
Three flat weeks means the estimate was wrong, not that you need cardio. Targets went up 190.
Today
Health
Train
Progress
More
9:41
Tonight
612 left
Kitchen
Delivery
Out
In your kitchen
Plov
520 kcal · 45 min
Cook
You have all nine ingredients
Chicken and rice
480 kcal · 20 min
Cook
Chickpea shakshuka
390 kcal · 25 min
Cook
One thing short
Manti
needs onion · 620 kcal
Add
Tonight
612 left
Kitchen
Delivery
Out
Open now, and it fits
Golan GrillVerified
0.4 mi · 25 min · menu checked in March
Grilled chicken plate
no rice, double salad
520
Half plate, no pita
the version that fits today
410
Also nearby
Meshi SaladsClaimed
0.9 mi · bowl, no dressing
430
Hummus Bar
1.4 mi · small plate
380
Nur Bakery
0.6 mi · nothing under 700
Skip
Plov
Edit
Servings
everything below scales
4
+
Rice, long grain
400 g
1,420
Lamb shoulder
600 g
1,530
Carrot
300 g
123
Sunflower oil
60 g
531
Add an ingredient
One serving
saved to your food
901
Cook it once and it is yours. Log a serving next Friday in two taps.
Log
612 left
Barcode
three million products
Photo
a whole plate at once
Search
weights and whole foods
Say it
hands full, still logged
Your food, most used first
Plov, home
1 serving · 901 kcal
+
Greek yogurt 5%
170 g · scanned
+
Lepeshka
1 piece · 110 g
+
Chicken breast, raw
100 g
+
One photo
Lunch
Three things found Fix any of them
Chicken thigh, grilled
160 g, about
286
Rice
1 cup, about
205
Salad with oil
210 g, about
140
Total 631 kcal
It says “about” when it is guessing. Weigh one thing and the guess stops.
Say it
Listening
“eight ounces of chicken and a cup of rice”
Chicken breast
227 g
375
Rice, cooked
158 g
205
Add both
Edit
No signal needed. It runs on the phone, so it works in a kitchen with no bars.
Upper A
set 5 of 12
Bench press
1:12
SetLast weekTodayEffort
W
40 kg × 8
40 kg × 8
warm
2
72.5 kg × 8
72.5 kg × 8
8
3
72.5 kg × 8
75 kg × 6
9
Barbell row
last week 57.5 kg × 8
Next
Lat pulldown
last week 52 kg × 10
Four hours forty of sleep, so today’s working weights came down 15 percent. Tap to put them back.
Bench press
How to
40 seconds, no sound needed
Get these right
Feet flat, drive through the floor
Bar comes down over the mid chest
Elbows tucked to about 45 degrees
What usually goes wrong
Bouncing the bar off your chest
Elbows flaring straight out
Hips lifting off the bench
Drop set
Rest pause
Myo reps
Progress
last 21 days
What you actually burn
2,530
kcal a day
Measured, not a formula. The formula said 2,150.
Confidence
6 weigh-ins out of 7 days
Good
This week
a budget, never a debt
16,380
Wednesday
went 900 over, absorbed
Settled
Three flat weeks means the estimate was wrong, not that you need cardio. Targets went up 190.
Weight
Trend
−0.42
kg a week
25 Jul14 Aug
Today’s reading
84.6 kg, up 300 g
Noise
The trend
what the app acts on
83.9 kg
82 kg
at your own rate
12 Nov
One heavy morning is water, not fat. Nothing turns red and nothing gets recalculated over it.
Today
Friday
Today is different
Fast day
Target zero. Training suppressed. Nothing will ask you for anything until it ends.
8:14 pm
ends, where you are
Notifications
silent until nightfall
Off
Training
moved to Sunday
Done
Breaking it
fluids and protein first
Plan
It works with no signal. The whole calendar is on the phone.
Saturday
Buffer day
Nothing is asked of you today
no target
today
Log if you feel like it. Nothing is missing if you do not.
This week
averaged over six days
On track
Your streak
there is no streak to break
Monday
back to normal, no catch-up
2,340
A day you could not use your phone costs you nothing here.
Today
Health
Train
Progress
More
Eat

You already have dinner in the house.

Tell it what is in your kitchen and it gives you tonight, costed. Nine ingredients in, one recipe out.

Eat

Or eat out without guessing.

Places near you that are open, with the version of the dish that fits what is left. Menus get checked, and it says when.

Eat

Build it once, log it in two taps.

Your own recipes, scaled by servings. Change the portion and every number follows.

Log

Six seconds a meal.

Scan it, photograph it, search it or say it. Four ways in, because some days you have both hands and some days you do not.

Log

Photograph the whole plate.

It finds each thing separately and tells you which parts it is guessing at. Weigh one and the guessing stops.

Log

Or just say it out loud.

Speak the portion the way you would to a person. It runs on the phone, so no signal is fine.

Train

Beat last week.

Your last set sits in the row you are filling in, so you always know the number to beat. Rest timer starts itself.

Train

It shows you how, not just how much.

A clip of the movement, the cues that matter, and the mistakes people actually make. Drop sets and rest pause are built in.

The numbers

It works out what you actually burn.

Re-derived every week from your food and your weight. It tells you whether that number is measured or still a guess.

The numbers

Weight is a trend, not a verdict.

One heavy morning is water. The app acts on the line through your weigh-ins, never on today’s reading.

Off days

Some days you cannot log. Nothing breaks.

Fasts, holidays and rest days come from a real calendar and where you are. Targets adjust and notifications go quiet.

Off days

There is no streak to lose.

The week averages over the days you used it. Come back on Monday and nothing is owed.

See what it covers

Nothing leaves the phone

The food database sits on your phone. The app has no account, uploads nothing and carries no ads. Apple Health only if you say so. The mailing list below is the one thing that leaves, and only if you type your address into it.

Read the privacy page

Sunwise lands soon.

It is in testing now. Leave your address and you get one email, the day it is on the App Store.